Skin nourishment
Friday 15 February 2019
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Skin nourishment
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| Skin nourishment |
Skin nourishment means feeding your skin with essential nutrients and taking regular care of it. By the skin-nourishing method, your skin gets the proper supply of emollients. It helps skin to retain moisture in a better way. Skin nourishment should be part of daily skincare routine and also your living style.
Some Tips for Skin nourishing
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1. Fats like ghee; organic, extra virgin olive oil should be part of your diet to lubricate the skin
2. Use of sweet juicy fruits like melons, grapes, pears, plums are beneficial for all types of skin
3. Try mixing different types of grains for different meals.
4. Take green leafy vegetables containing anti-oxidants in your meal.
5. Avoid too much cooking of vegetables.
6. Use various spices like turmeric, ginger, cumin, coriander, etc to improve digestion
7. Take a sleep of at least 8 hours daily, which is very important to absorb all the nourishment to your skin.
8. Drink 8-10 glasses of water daily to hydrate the skin.
9. Avoid losing and regaining weight repeatedly as it results in premature wrinkles and skin marks.
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Well done!
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